I find it really hard to remember that exercise feels good. This, despite the fact that I practiced martial arts for years for that reason, and loved to dance as a kid. As you say, there are all these reasons *not* to exercise, and it's not built naturally into my daily life, so I have to constantly actively remind myself of how good it feels. It's a real struggle, even though I know the logic is there.
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Date: 2008-08-05 09:39 am (UTC)I find it really hard to remember that exercise feels good. This, despite the fact that I practiced martial arts for years for that reason, and loved to dance as a kid. As you say, there are all these reasons *not* to exercise, and it's not built naturally into my daily life, so I have to constantly actively remind myself of how good it feels. It's a real struggle, even though I know the logic is there.